Essential First Aid for Heart Attacks: What You Need to Know

 Don’t know what you should have in first aid for heart attacks? Or What should you do when a person has a heart attack? Well, then you are in the right place. When a person has a heart attack the whole situation becomes dreadful. Moreover, the people around that person get panicked about what to do or what to not Right? But don't worry, in this blog we will discuss in detail what to do in this situation when a person has a heart attack. How calmly we can handle this. So, let’s learn in detail about the essential first aid for heart attacks. 

To proceed further, let’s know about what happens during a heart attack? 

Well, like all muscles, the heart needs oxygen and during a heart attack it can’t get enough. Fatty deposits or plaques develop on the walls of our coronary arteries. The vessels that supply oxygenated blood to the heart. These plaques grow as we age, sometimes getting chunky, hardened or enflamed. Eventually plaques can turn into blockages. If one of the plaques cracks a blood clot will form around it and a partially clogged artery can become completely blocked. Moreover, blood flow is cut off to the cardiac muscle and the oxygen cells start to die within several minutes. This is a myocardial infarction or a heart attack.  

Symptoms of a heart attack you must be aware of 

Around 1 in 6 deaths globally are caused by coronary heart disease. 

• Heart attack symptoms can include: 

• Chest pain or pressure 

• Shortness of breath 

• Cold sweat at rest 

• Feeling weak 

• Pain or discomfort in the neck, back, jaw, arms or shoulders 

If you experience any of these symptoms, you or a person near you immediately consult the doctor. Early evaluation and management can help in preventing complications.  

What is the first aid for a heart attack? 

The most important thing you must know about is first aid for a heart attack. As your one effort can save someone’s life, right? 

• The first aid for a heart attack is usually to reach a nearby hospital as soon as possible. Remember, home remedies won’t work in this situation, it will be a waste of time. So, try to reach a nearby hospital rather than trying remedies at home. Moreover, it can lead to fatal accidents.  

• Give the patient a tablet called aspirin and ask him or her to chew it. Aspirin is a blood thinner, and it is known that when administered early during the phase of a heart attack it can save lives. If anyone develops chest pain or a heart attack is suspected, the first thing we can do is to give this tablet to the patient and ask the patient to chew the tablet.  

• Help them to move into a comfortable position to help ease the strain on the heart. 

• Keep checking their breathing, pulse and level of response. In case they become unresponsive at any time you may need to do CPR.  

• It’s important for you to stay calm to avoid unnecessary stress so that you can handle this situation wisely. 

• So, this is how you can help someone who may have a heart attack. 

 

What should you eat to reduce heart attack? 

• Fatty fish- Salmon, Mackerel, Herring, Haddock and other fatty fish decreased the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. They boost our health and fight heart disease.  

• Oatmeal- Oatmeal is the healthiest, rich in fiber, decreases the level of bad cholesterol and improves digestion.  

• Berries- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberries are rich in fiber, folate antioxidants and potassium.  

• Nuts- Nuts contain protein fibers that are useful for the heart. They also have vitamin E which helps to decrease the level of bad cholesterol. 

• Olive oil- Olive oil will lower the bad cholesterol levels and sugar in your blood. Moreover, it is high in oleic acid which reduces blood pressure. 

• Broccoli and spinach- These contain lots of vitamins, minerals and antioxidants. They activate the heart and normalize blood pressure. They are also rich in fiber.  

• Avocado- Avocado decreases bad cholesterol levels and helps clear the arteries. It is rich in healthy fats. Furthermore, it includes vitamin C, B5 and B6, vitamin E and K.  

• Apples and Pears- These fruits are rich in fiber that helps your heart. Moreover, they normalize blood circulation. 

Conclusion 

To conclude, a healthy heart is important for overall well-being. Maintaining your heart healthy can reduce the risk of heart attack. So, it’s important to know what food you should eat to avoid it. Moreover, if you suspect any of the above symptoms of heart attack in you or someone else. It’s important for you to know the first aid for heart attack that is discussed above. So, take care of your heart wisely and prevent it from a heart attack.